Yeah, so since my last post, I seem to have disappeared again for a bit. I suppose that I could blame it on the fact that it's summer or that work has been busy or that I have been involved in a few projects here and there or....or....or.... But, really, it's time to do away with the excuses, buckle down and get this done!
Since my last post, I am happy to say that I have returned to my personal trainer/kinesiologist Daniel DeGrace at Health and Performance in the old Canadian Tire building. He's great and he knows his job. He is super busy but he is definitely worth the time and the money. Their BodyFit program works; I encourage you to check into it.
http://www.healthandperformance.ca/
So, I should probably set a short-term goal so that you guys out there can keep me honest. Today is the 17th of August so, let's say 10 pounds by the 17th of September. I think that's doable. But, definitely a challenge as I have a charity golf tournament in Terra Nova and a conference in St. John's during this time period. Not necessarily a food blow out but definitely enough to throw someone off of a routine.
I think one of the biggest problems that I have at the moment is the fact that I don't cook a lot anymore. And I am not really sure why that is. I have heard myself say that I am getting bored with many of the things that I cook lately. I loaded the dishwasher this morning and, really, the cat's dishes outnumbered mine by a mile. And I only have one cat now. I think that it is time to dust off the slow cooker and the recipe books again.
Happy Friday everyone! The weekend is here so get active. Try not to laze around the house for the next two days.
Oh, and one more thing - I invite you to follow this blog. I'd really appreciate it.
Happy Black Cat Appreciation Day!
